Why practice Mindfulness
- Adam Bones

- Dec 19, 2025
- 3 min read
Everyone is born with a finite amount of energy which is systematically deployed throughout a person’s life.
For the average person, everyday life experiences take up almost all of the finite energy available to them daily. The washing, the groceries, the kids, the job, Netflix. In fact, life experiences can be so overwhelming that it leads to decision making fatigue and a lack of energy to perceive anything beyond everyday life.
In order to gain access to the worlds that lie beyond that everyday life, access must be gained to alternative sources of energy. This process begins by first saving as much as energy as possible; to create an energy saving state of awareness that will ultimately allow the perception of that which the ordinary perception could not.
Once this state of awareness is achieved, you start to tap into additional fields of energy which are now available and under ordinary conditions inaccessible. You start to have a silent knowing that your temperament can decide what to do with.
The Universe is made up of connected links between it and your intent. Individuals that practice mindfulness have enough energy to become involved in the use of their intent to the connecting link. They are able to refine that link and clear away the draining effects of everyday life.
Mindfulness allows you to engage with the Universe with a clear intent.
There are three steps to mastering mindfulness:
Mastering awareness (the riddle of the mind)
Understanding the sheer scope of awareness.
The art of stalking (the riddle of the heart)
Becoming aware of the fact that the world appears objective and factual because of our perception and by simply introducing a different set of perceptions, the very things about the world that seem so unalterably objective and factual change.
Mastery of intent (the riddle of the spirit)
Projecting thoughts and actions beyond the human condition.
The Universe is an infinite agglomeration of energy fields, resembling threads of light. These energy fields radiate from a source of inconceivable proportions. Human beings are also composed of an incalculable number of the same threadlike energy fields. These energy fields form an encased agglomeration that manifests itself as a ball of light the size of the person's body with the arms extended laterally, like a giant luminous egg. Only a very small group of the energy fields inside this luminous ball are lit up by a point of intense brilliance located on the ball's surface.
Perception occurs when the energy fields in that small group immediately surrounding the point of brilliance extend their light to illuminate identical energy fields outside the ball. Since the only energy fields perceivable are those lit by the point of brilliance, that point is named 'the point where perception is assembled' or simply 'the assemblage point.'
The assemblage point can be moved from its usual position on the surface of the luminous ball to another position on the surface, or into the interior. Since the brilliance of the assemblage point can light up whatever energy field it comes in contact with, when it moves to a new position it immediately brightens up new energy fields, making them perceivable. This perception is known as seeing.
When the assemblage point shifts, it makes possible the perception of an entirely different world which is at that point as objective and factual as the one we normally perceive. We can go into that other world to get energy, power, solutions to general and particular problems, or to face the unimaginable.
Intent is the pervasive force that causes us to perceive. We do not become aware because we perceive; rather, we perceive as a result of the pressure and intrusion of intent. The aim is to reach a state of total awareness in order to experience all the possibilities of perception available. This state of awareness even implies an alternative way of dying.

Comments